https://www.youtube.com/watch?v=pISvXa-MdiY

As more research about meditation becomes available, we learn more about its benefits.

But can it benefit your dog too?

You can certainly try with this hilarious guided dog meditation.

The meditation instructs dogs that “If any thoughts enter, don’t try to chase them away like a squirrel.”

“You are an enlightened pupper,” the voice states.

Then, the instructor goes over several dog-themed affirmations to boost your pup’s self-confidence.

“Other dogs love to sniff your butt.”

“You are a good dog.”

Weird, hilarious or effective? Either way, it’s worth a listen.